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Mindfulness

Who can benefit from

MENTAL COACHING?

High performing individuals like Professional Athletes need special attention and support when it comes to mental health and unlocking their greatest potential.

The support of Relatives, Coaches and other Team members could sometimes be as benefitial as the Athlete’s inner work itself.

Professional Athletes
  • Unlock their best performance

  • Integration into a new team

  • Sport burnout

  • Social Media/Press pressure

  • Sport and romantic relationships

  • Recovery form injuries

  • Financial anxiety

  • Athlete - Trainer relationship

Teams
  • Mental development at team level

  • Improve performance at high-stake situations

  • Develop better team dynamics

  • More effective Team building events - building up stronger bonds among players

  • Coping with Loss etc.

Parents
  • Mental support for amateur or professional child athletes

  • Improve Parent-Coach relationship

  • Building up trust with you children

  • Finding healthy balance between School and Trainings

  • How to wisely fill-up the resting time

Private individuals
  • Feel stuck in their lives

  • Struggling with relationship challenges

  • Unsolved reoccurring problems

  • Challenges in the working environment

  • Lost priorities since kid was born

  • Wants to invest time in Self-Development

Trainers
  • Improving on team communication

  • Finding motivation

  • Recovering from loss

  • Preparing the team for mentally for challenges

  • Conscious Team building

  • How to build up trust with management/players inside the Club

Couples
  • Struggling from bad communication

  • Developing common healthy habits

  • Refreshing the relationship after child birth

  • Coping with Family pressure

  • Aligning cultural differences/ traditions

Sara Nyeste Life and sport Coach © - All rights reserved 

© 2022 by Sara Nyeste - Life, Team and Sport coach

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